- · Orange: Emotional balance, overall health, cleansing/purifying
- · Tangerine: Cleansing, healthy immune system
- · Vetiver: Calming, grounding
- · Lavender: Calming, skin health and recovery
- · Chamomile: Calming, immune healthy immune function
Thursday, April 7, 2016
Happy New Moon in Aries
Wednesday, February 3, 2016
Healing Touch ~ Reiki
I open my eyes to the new day. Before I even move there is that pressure I know so well. It's a migraine morning. I roll over, find my Maxalt and take one. My eyes hurt from the bright sun shining through the bathroom window. I roll over and try to fall back asleep. I hear Gracie running into the bedroom and know she's about to jump on the bed to say good morning. She arrives as I thought and settles herself on my pillow. Next comes the sound of 80 pounds of love about to take a flying leap onto the bed, which means Esme will be the next to greet me this morning. Sure enough that 80 pounds of love leaps onto the bed, straddles me and licks my face to fulfill her role to make sure Mom is awake. They both jump off the bed, having completed their morning mission.
Sleep is not an option. It's way to bright from the bathroom window, so I head for the kitchen to get my morning meds on board. Hot chocolate is the preferred choice instead of the acidy coffee which will make the nausea worse. I make sure there are two Zofran in with my meds. I heat up a scone and go to the couch where I recline back, sharing the heating blanket with Marty, who is sitting on the loveseat studying for his A&P test. I get my pills down, the hot chocolate feels good. I realize that it is 16 degrees outside and have my answer for the arrival of this migraine.
My spine is in agony. From the top of my cervical vertebrae to the lowest sacral vertebra, the nerves are screaming in unison. I know the Maxalt should be working by now, yet there is minimal head relief. I get up from the couch and get myself into the Reiki room. I turn on the calming music, use some essential oils called Transformation and set my intentions for the vasospasms to subside and for the spinal nerves to calm down. As I climb onto the table and lay on my back I feel the pain so acutely and the nausea comes rolling in again. I put the eye cover over my eyes and begin to breathe. Breathing deeply in with healing light, breathing out all that is negatively affecting my body. I fall asleep.
I am awakened my a gentle touch on my forehead.
Marty has come to check on me. He gently
soothes my forehead and I ask him if he would massage my spine. Once he begins to run his thumbs on either side of my spine I realize just how much pain there is in my cervical area and then down in my lumbar area. More deep breathing is needed to release the toxins built up in these areas. Gracie jumps up onto the Reiki table and settles herself next to my left shoulder. I strat to tell her to get down because this is too much pain for her to handle. I feel Esme jump up and try to settle herself between my legs. She immediately jumps down and lays on the floor beside the table. She cannot take the pain, probably because of the false pregnancy she is dealing with.
Marty continues to rub along my spine and I continue the breathing I am still concerned about Gracie being on the table so I reach up to rub her and assess how she is taking it all in. Her entire spine is extremely hot. She's helping to take the pain away. I start to tell her to get down, only to realize that she is the feistiest of our girls. She assures me that she can handle this. As soon as I feel the pain subside I thank Marty for helping and turn onto my side.
I get up and take a hot bath, which I need to wash away any toxins that are lingering on my skin. I need the water also because I am connected to water. I need to immerse myself to keep balanced and grounded. The water does what it is supposed to do and when I rise out of it to dry off the nerve pain down my spine is gone. I can now get ready to do see my Physiatrist for Mannitol shots in my lower back on the right side.
I am grateful for Reiki.
I am grateful for my Reiki table which has been infused with healing.

I am grateful for Gracie who is a healing being.
I am grateful for Esme who also knows how to heal.
I am grateful for the wisdom which has come with age so that know what to do to bring healing to my brain which migraines come.
I am grateful for God's healing that flows abundantly...living water that we all need.
Tuesday, August 25, 2015
Memories in the Caverns of Our Minds
Friday, July 31, 2015
Never Leave Marty Alone in the Garden
Last fall we had to cut back the wonderful grapevine due to black rot.So it hasn't come back in all it's glory yet.

| This is the before Marty photo |
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| This is how I left it that night. |
When he got home the next day I explained everything and my Irish was back to normal and his German was back to normal. Love was in the air! He moved the bench back into place and I got the rest of the runners attached to the pole.
So at the end of the day we were both happy with the way everything looked and my oasis is back to it's peace filled status.
What have I learned from this opportunity for growth?
Monday, July 28, 2014
Boundaries & Limits - Keys to Freedom
I received this in my email box and I whole heartily agree with it all, so I thought I would share it. Why create the wheel when one already exists?
I have always said that boundaries are a good thing and we should practice them every day because they help us manage our energy. We use boundaries to stay aligned with what we want to be and have in our lives, and what serves us best. While we tend to think of them as a means of keeping people and things out of our lives, they really don’t. Instead, they act as the energetic admission criteria for our connections. Limits represent how far we can or are willing to go in any situation and they become limitations when they prevent us from moving forward. Together, boundaries and limits are our keys to freedom because they help us manage our energy, who we connect with and who connects with us, what we allow into our lives and what we reject.
Imagine yourself without boundaries, where anyone and anything can enter your life at will and do whatever they want to do. Have you ever had no boundaries with someone? They do not respect you and do whatever they want to do and you tolerate it, until you reach the moment where you can no longer do so. Then you react in anger and blame them for mistreating you but it isn’t their fault, you had no boundaries, no way of communicating to them what you consider to be acceptable behavior, and how you expect people to act around you. Do you have boundaries for the amount and type of respect, honor, and love you want from others? Is it time to set some boundaries? They may not make others change their behavior, but they will remove the people who don’t respect and honor you from your life.
Limits represent the most or the least that we will do in a situation. For example, I enjoy many outdoor activities but I don’t like camping. So while I will go hiking, kayaking, and spend time in nature, I won’t do activities that include camping. What are your limits with the situations and people in your life? What are you willing to do and where do you draw the line? It’s important to know our limits because they, with boundaries, teach people how to act around us. They represent the energetic price of admission for everyone and everything we connect with or who want to connect with us.
Limits become limitations when we are afraid to allow change and transformation to occur. If we limit ourselves to what we have known in the past, then anything new becomes part of a fear zone that we are afraid to enter. Boundaries become walls when are afraid that we have to defend ourselves against people and situations. That only happens when we aren’t grounded in our own energy and don’t respect our own boundaries. If we, for example, are so concerned that people won’t like us, then we will willingly remove our boundaries to have the love we want from others, whether or not they are a good fit energetically.
We need boundaries and limits to be clear in our intention for our lives. It doesn’t serve anyone when we are without boundaries because without them, we attract people and situations from our fears, rather than from our highest energies. We also need to know and respect our limits, those things that we do not want to do or do not believe we can do, without allowing them to become limitations. And we need to respect others’ boundaries and limits too, honoring their choices whether or not we agree with them, allowing what resonates and is aligned with us to joyfully connect with us and everything that does not, to move on along its own path.
And in case you were wondering, I have been camping before and it’s because of my former camping experiences that I won’t do it any more. I prefer a soft bed, hot shower, and room service for breakfast.
Copyright (c) 2014 by Jennifer Hoffman. All rights reserved. You may quote, translate, reprint or refer to this message if you mention the author name and include a working link to http://enlighteninglife.com
Saturday, July 26, 2014
Don't Fight These Hands
Why are you striving these days?
Why are you trying to earn grace?
Why are you crying?
Let me lift up your face, just don't turn away
Why are you looking for love?
Why are you still searching as if I'm not enough?
To where will you go child?
Tell me where will you run, to where will you run?
'cause I'll be by your side wherever you fall
In the dead of night whenever you call
And please don't fight these hands that are holding you
My hands are holding you
Look at these hands at my side
They swallowed the grave on that night
When I drank the world's sin
So I could carry you in and give you life
I wanna give you life
And I'll be by your side wherever you fall
In the dead of night whenever you call
And please don't fight these hands that are holding you
My hands are holding you
Here at my side wherever you fall
In the dead of night whenever you call
And please don't fight these hands that are holding you
My hands are holding you
'Cause I, I love you, I want you to know
That I, yeah I love you, I'll never let you go
No, no
And I'll be by your side wherever you fall
In the dead of night whenever you call
And please don't fight these hands that are holding you
My hands are holding you
Here at my side wherever you fall
In the dead of night whenever you call
And please don't fight these hands that are holding you
My hands are holding you
Here at my side
My hands are holding you
This song was playing as I drove up the mountains today bringing home our new vehicle. I love the words, 'don't fight these hands that are holding you,' and I became so completely immersed with the goodness of Spirit that I felt tears running down my cheeks. The love of God in that moment held me so close that I could feel totally loved and accepted for who I am.
I realized a few weeks ago that I was actually afraid to pray for anything that I wanted or felt I needed in my life. I shared this with my daughter Sarah one afternoon as we talked about praying for her new job to come into her life. It is easy to pray for someone else, but my track record of praying for things and situations to change for the better just plain old sucks. Long life story of unanswered prayers and relationships that are so broken I cannot repair them.
A few days later we went to surprise Sarah for her birthday. We met her in the parking lot of the Vineyard church she worships at. How I have missed that kind of worship, the kind that just flows with the Spirit, no one looking at their watches to see if the pastor goes over his allotted time. Everyone there to worship God in their own way, and it was just a beautiful worship service. They sang a song which I was not familiar with but soon I was singing with my heart and soul the words of God's love for me. We were singing to God: How great is your love for me? In other words, how great is the love that God has for each and every one of us? That love is so great that there is absolutely NOTHING that can separate us from that love. Nothing. Not one thing. No matter what it may look like on the outside, whether prayers seem to fall on deaf ears....God's love still holds me up, holds you up.
Right at the moment that I 'got the message' of the song I realized that the prayers have been answered, just not the way that I think they should be answered. The answer came and God's love washed over me, like waves washing over me in the ocean.
Here is what the Spirit spoke to me that July 13, 2014 (F.Y.I. it would have been my Mom's 94th birthday, so of course I could hear her also saying that everything is gonna be all right)
How much do I love you Charlotte? More that I can ever know
I want you to love them as I have loved you.Okay, but I thought I was already doing that.
How do I love you? You wait for me to come to you in my brokenness.
Yes, that's it, I wait for you to come to me. I never plead with you. I don't push you. I wait for you to come running into the throne room, like the child of mine that you are. You jump into my lap and tell me all the latest news. I listen and then what do I tell you? You tell me to leave my concerns with you and that I can go along and play in this garden of life because you have everything handled.
That's it. I just simply love you until you lay your burdens down, letting go of even the tiniest thread of "I can fix it", and you step back and allow me to handle anything that concerns you.
I left that service with a clean heart and left my cares with God. I came home and put my prayers in the Reiki bowl with all the other prayers from clients and friends. Guess what?
Sarah - new job.
Marty - passed his math with an A
Us - new car (one that has everything I asked for and more)
All within these last two weeks. Is God still on the throne? Can I get an Amen?
Oh, and those relationships that need mending, somehow, someway, some day...if it happens that's fine by me, and if it doesn't...it is not a reflection of my worth in this glorious Kingdom of God which is NOW...not in some future place, but Now, God...Your kingdom come and Your will be done....

















